EARLY BIRD SPECIAL:

Join by Sept 30th for a FREE HORMONE AUDIT

The next round begins on October 20th!

Tired of eating less and exercising more with nothing to show for it?

Your hormones are calling the shots—and it’s time to start listening.

You’re doing all the “right” things—eating clean, squeezing in workouts, trying to sleep more…

So why are you still:

❌ Exhausted before 10am

❌ Bloating like it’s your full-time job

❌ Gaining weight for seemingly no reason

❌ Dreading your period like it’s a monthly punishment

Let me be real with you: your body isn’t broken. It’s just out of sync.

And no juice cleanse or 7-day shred is going to fix that.

introducing

GLOW & FLOW REFRESH

✨ An 8-week group program that helps you get your hormones in check, your energy back, and your body working with you instead of against you—without burning out or giving up the foods you love.

We’re talking:

✔️ Weight loss that actually lasts

✔️ Energy that lasts all day

✔️ Periods without the drama

✔️ Daily structure, accountability & support (because doing it alone is exhausting)

HORMONES,

HANDLED

Let’s stop normalizing miserable periods, daily fatigue, and mood swings.

We’ll get your hormones back in balance so your body stops working against you—meaning fewer symptoms, better energy, and actual peace around your cycle.

RHYTHMIC

RESET

Your body runs on rhythms—when you honor them, everything feels easier.

We’ll teach you how to align your schedule, workouts, and lifestyle with your cycle and circadian clock for better results with half the effort.

HOT GIRL HEALTH,

UPGRADED

Forget cold plunges and bulletproof coffee—we’re doing biohacking the female way.

Learn science-backed strategies that actually work with your hormones to boost energy, mood, and metabolism (without over-complicating your life).

FUEL & FLOW

No more living in survival mode.

We’ll help you lower stress, fuel your body, and build habits that support you mentally, emotionally, and physically—because your nervous system and your hormones are BFFs.

Join us now!

WHO IT'S FOR:

🙋‍♀️ Cycle‑strugglers who dread their period because of cramps, mood swings, or a week‑long relationship with the heating pad.

🥗 Chronic dieters who can recite every macro but can’t remember the last time they actually enjoyed eating (or saw lasting results).

💤 Perpetual yawn‑ers whose 3 p.m. crash shows up like clockwork—along with the coffee they swore they’d quit.

🩺 Holistic‑curious women who know their hormones matter but want a clear, step‑by‑step game plan (not another rabbit hole of random tips).

🤝 Accountability lovers who thrive on community, support, and a coach who calls them out—lovingly—when self‑sabotage sneaks in.

💕 Anyone ready to feel at home in her body again—lighter, clearer‑skinned, better‑rested, and 100 percent done with the “my body is broken” narrative.

(Still reading but thinking “this sounds too gentle—I want a hardcore shred”? This probably isn’t your vibe. But if you’re ready for a smarter, hormone‑first approach that actually sticks, you’re in the right place.)

I'm ready to join!

✨ WHAT YOU'LL GAIN:

(aka all the stuff you’ve been trying to get from diets, supplements, and 5AM workouts—finally working because your hormones are on your side)

💥 All-day energy — no more crashes, snoozed alarms, or caffeine dependency

🔥 Effortless weight loss — without starving, obsessing, or over-exercising

💃 Balanced hormones — say buh-bye to PMS, cravings, and monthly meltdowns

🌿 A calm, happy gut — bloating reduced, digestion on point

😴 Deep, restful sleep — the kind that actually makes you feel human again

💖 Mood stability — fewer swings, more steady confidence and clarity

😍 Increased libido — yep, your sex drive comes back too

✨ Glowy, clear skin — because hormone balance shows up on your face

🧠 Mental clarity — no more brain fog or scatterbrained stress

🙌 A body you trust again — working with you, not against you

WHAT'S INCLUDED:

🎥 Weekly Mini‑Lessons & Action Plans Bite‑size videos + do‑this‑today steps so you’re never stuck wondering “Okay…but how?”

🔴 Live ‘Ask‑Me‑Anything’ Coaching Calls (Every Wednesday) Bring your questions, roadblocks, or “is‑this‑normal?” moments and get real‑time answers (plus a little loving tough‑love when you need it).

✅ Daily Accountability Thread Quick check‑ins inside our private community so you stay consistent—and celebrate the wins you’d normally skip right past.

🍽️ Cycle‑Synced Meal & Snack Guides No rabbit‑food menus here—think satisfying, hormone‑friendly recipes you can actually whip up on a Tuesday night.

🛠️ The Resource Vault Cheat sheets, trackers, and swipe‑files (period log, symptom tracker, habit templates, the works) so you always know your next move.

💬 Private Sisterhood Community A zero‑judgement zone where wins get hyped, questions get answered, and “same, girl” feels happen daily.

🎁 Surprise Bonuses & Pop‑Up Trainings Because I can’t resist dropping extra goodies—think guest expert sessions, quick workouts, and mindset boosters that keep the glow‑up rolling.

Everything you need, nothing you don’t—delivered over 8 weeks so the changes actually stick. Ready to dive in?

EARLY BIRD SPECIAL:

Join by Sept 30th for a FREE HORMONE AUDIT

Ready to join?

The next round begins on October 20th!

CHOOSE YOUR PAYMENT PLAN:

PAY IN FULL

$597

JOIN NOW

2 PAYMENTS OF

$347

JOIN NOW

FAQ

WHO IS THIS PROGRAM FOR?

It's for any woman who is struggling to gain control of her body and schedule. If you're struggling with low energy, excess weight, high stress, and difficult periods, this program was created to help you master your body and your lifestyle.

WILL I HAVE TO GO ON A DIET?

I don't believe in dieting. I'll be providing meal plans, recipes, and recommendations for success, but I'm going to teach you how to eat intuitively and follow your body's needs so you never feel deprived. I'm a big fan of food, and you should be, too!

WILL THERE BE FUTURE DATES FOR THIS PROGRAM?

This program will run 3-4 times per year. Reach out to me at femmefuze@gmail.com for future dates or to be added to a waitlist.

WHAT IF I HAVE A HISTORY OF DISORDERED EATING?

This program is not recommended for anyone with a history of eating disorders. If you struggle with disordered eating but want to gain control of your health, please contact me to discuss 1:1 coaching at femmefuze@gmail.com

WHERE WILL I ACCESS PROGRAM RESOURCES?

Weekly modules will be housed in a course site and sent directly to your email so you don't miss a thing. Group conversations and daily accountability will housed on the Telegram app. If you add on group coaching, we'll do those on Zoom on Wednesdays at 11AM CST.

WHAT IF I HAVE IRREGULAR OR MISSING PERIODS?

If your periods come less frequently than every 45 days, it would be best to work together 1:1 for 3 months or longer. Please email me at femmefuze@gmail.com so we can discuss your health history and options!

DO YOU HAVE PCOS & MISSING PERIODS?

PCOS Revival is for you!

EARLY BIRD SPECIAL:

Join by Sept 30th for a FREE HORMONE AUDIT

Join the Glow & Flow Refresh! We begin on August 25th!

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